Sleep, Diet & Exercise
- Understand sleep debt and learn ways to improve sleep.
- Learn how increasing water intake can reduce symptoms of ADD.
- Find an exercise program that suits you and your ADD.
- Learn about the best diet for Adult ADD.
- Discover the secret your psychiatrist won’t tell you about meds.
Impulsivity & Unhelpful Emotions
- Learn self-regulation skills to better manage impulsivity.
- Control impulsive communication online and in person.
- Develop skills to better manage unhelpful anger and shame.
- Unpack the toxic shame adults with ADD often carry.
- Build compassion for yourself through community.
Time Management & Productivity
- Learn how to manage your reputation for ultimate success.
- Discover the secret of time-management and never be late again.
- Gain mastery of your reputation by crushing overcommitment.
- Achieve high levels of productivity with simple techniques.
- Manage your email in three easy steps.
- Get tools and tips to allow you to get started on tasks.
- Learn how your unhelpful thoughts lead to failure.
- Learn if you’re a square peg in a round hole. Find the right career.
- Close the open loops in your life to reduce your procrastination.
- Set goals for the future.